Services

Here's what I offer. If you're not sure what to choose, book whatever sounds closest and we'll work it out together when you arrive.

Showing 8 services

Swedish Massage

Swedish Massage

30, 60 or 90 minutes

Long, gentle, flowing strokes. The classic relaxation massage, and a lovely place to start.

Lovely for: anyone new to massage

  • Lets stress drain out and the body settle
  • Gets circulation moving
  • Eases everyday aches and tension
Deep Tissue Massage

Deep Tissue Massage

60 or 90 minutes

Slow, firm, patient work for the tension that has been there a long time.

Lovely for: tight shoulders from desk work

  • Reaches long-held tension in back, neck and shoulders
  • Softens knots that lighter work can't reach
  • Helps you move more freely
Hot Stone Massage

Hot Stone Massage

60 or 90 minutes

Warm stones and slow strokes. Deep relaxation without deep pressure.

Lovely for: anyone who wants depth without firm pressure

  • Warmth that lets tight muscles soften on their own
  • Gets circulation moving
  • Deeply calming for a busy mind
Prenatal Massage

Prenatal Massage

60 or 90 minutes

Gentle, safe care for a changing body. Ease for the back, hips and tired legs.

Lovely for: second and third trimesters

  • Eases the low back and hips
  • Helps with swelling in legs and feet
  • Rest for a body that rarely gets it
Sports Massage

Sports Massage

30, 60 or 90 minutes

For bodies that work hard. Recovery, stretching and care between the days you push.

Lovely for: runners, cyclists, climbers, lifters

  • Helps sore muscles recover between sessions
  • Keeps hardworking muscles supple
  • Attention for the imbalances activity creates
Aromatherapy Massage

Aromatherapy Massage

60 or 90 minutes

Massage with essential oils blended for how you're feeling that day.

Lovely for: anyone who wants the whole self cared for

  • Settles an anxious or racing mind
  • Relaxation you can smell and breathe
  • A blend chosen for sleep, energy or mood
Trigger Point Therapy

Trigger Point Therapy

30, 60 or 90 minutes

Patient, precise work on the knots that refer pain elsewhere.

Lovely for: tension headaches

  • Works the knots that keep returning
  • Often eases tension headaches
  • Follows the pain back to where it starts
Lymphatic Drainage Massage

Lymphatic Drainage Massage

60 or 90 minutes

Very light, rhythmic strokes that help the body clear fluid and swelling.

Lovely for: recovery after surgery, with your doctor's okay

  • Helps with swelling and fluid retention
  • Supports the body's own clearing
  • Gentle enough for sensitive days

Little Extras

Add any of these to a session if they sound good to you

Aromatherapy

Essential oils chosen for how you're feeling that day: lavender to settle, eucalyptus to open up the breath, peppermint to lift

Hot Stones

Smooth, warm stones rested on the body and worked along the muscles. Warmth that lets everything soften

CBD Oil Treatment

Massage oil infused with CBD for sore, inflamed muscles and a deeper sense of calm

Scalp Massage

Ten quiet minutes on the scalp, neck and temples. Lovely if you carry stress in your head

Foot Reflexology

Fifteen minutes on the feet, working the pressure points that connect to the rest of the body

Not Sure?

Don't worry about choosing. When you arrive we'll talk about how you're feeling, and if an extra would be nice that day I'll suggest it. No pressure either way.

What to Expect

How a visit goes, from walking in to heading home

Before Your Appointment

  • •Come about 10 minutes early the first time so we can talk
  • •Wear whatever is comfortable
  • •Go easy on big meals in the hour or two before
  • •Drink some water before and after

During Your Session

  • •We start by talking about what you need today
  • •Undress to whatever level you're comfortable with
  • •You're draped the whole time; only the area I'm working on is uncovered
  • •Say anything, any time: pressure, temperature, music

After Your Massage

  • •Take your time getting up and dressed
  • •Drink some water
  • •Give yourself an easy rest of the day if you can
  • •If it felt good, come back. Consistency is where the real change happens

If Plans Change

Please give me 24 hours notice if you need to cancel or move your appointment. With less notice I ask for half the fee. If something comes up, just reach out and we'll figure it out.

Paying

Cash, Venmo or Zelle at the end of your session. Tips are never expected. Coming back is the thank-you that matters most to me. If cost is ever what's keeping you from coming in, please talk to me.

Come Settle In

Pick a time that works for you. I'll take care of the rest.